Rainbow Grain Bowl
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Rainbow Grain Bowl

Lunch ⏱ 25 min 🔥 420 cal 👥 2 servings

A vibrant and satisfying bowl packed with colorful vegetables, whole grains, and a creamy tahini dressing.

Instructions

  1. 1

    Cook quinoa and farro according to package directions. Let cool slightly.

  2. 2

    Prepare all vegetables — shred cabbage, julienne carrots, halve tomatoes, and slice avocado.

  3. 3

    Whisk together tahini, lemon juice, soy sauce, and 2 tbsp warm water until smooth.

  4. 4

    Divide grains between two bowls and arrange vegetables in colorful sections on top.

  5. 5

    Drizzle with tahini dressing and sprinkle with sesame seeds.

💡 Pro Tip

Meal prep friendly — store dressing separately and assemble fresh each day.

Ingredients

  • 1 cup cooked quinoa
  • 1 cup cooked farro or brown rice
  • 1 cup shredded purple cabbage
  • 1 large carrot, julienned
  • 1 avocado, sliced
  • ½ cup edamame, shelled
  • ½ cup cherry tomatoes, halved
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tbsp soy sauce
  • Sesame seeds for garnish

Nutrition per Serving

18g

Protein

52g

Carbs

16g

Fat

11g

Fiber