Overnight Oats 3 Ways
← Back to Recipes

Overnight Oats 3 Ways

Breakfast ⏱ 10 min + overnight 🔥 340 cal 👥 3 servings

Three delicious overnight oat flavors — peanut butter banana, berry vanilla, and apple cinnamon.

Instructions

  1. 1

    Divide oats, milk, yogurt, chia seeds, and maple syrup equally among three jars.

  2. 2

    Add the unique ingredients for each flavor to their respective jars.

  3. 3

    Stir each jar well, seal, and refrigerate overnight.

  4. 4

    In the morning, stir and add fresh toppings as desired.

💡 Pro Tip

These keep well in the fridge for up to 3 days.

Ingredients

  • ✓ 1½ cups rolled oats
  • ✓ 1½ cups milk of choice
  • ✓ ½ cup Greek yogurt
  • ✓ 3 tbsp chia seeds
  • ✓ 3 tbsp maple syrup
  • ✓ PB Banana: 1 tbsp peanut butter, ½ banana
  • ✓ Berry Vanilla: ½ cup berries, ½ tsp vanilla
  • ✓ Apple Cinnamon: ½ apple diced, ½ tsp cinnamon

Nutrition per Serving

14g

Protein

48g

Carbs

10g

Fat

7g

Fiber