Mediterranean Mezze Platter
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Mediterranean Mezze Platter

Dinner ⏱ 35 min πŸ”₯ 520 cal πŸ‘₯ 4 servings

A stunning spread of hummus, falafel, tabbouleh, and fresh pita β€” perfect for sharing.

Instructions

  1. 1

    Make hummus: blend chickpeas, 2 tbsp tahini, 1 clove garlic, 2 tbsp lemon juice, and olive oil until smooth.

  2. 2

    Cook bulgur per package directions. Cool, then toss with parsley, tomatoes, cucumber, olive oil, and lemon juice for tabbouleh.

  3. 3

    Bake or pan-fry falafel until crispy and heated through.

  4. 4

    Warm pita in the oven for 2 minutes.

  5. 5

    Arrange everything on a large platter with olives, feta, and pickled vegetables.

πŸ’‘ Pro Tip

Make the hummus and tabbouleh ahead of time β€” the flavors improve overnight.

Ingredients

  • βœ“ 1 can chickpeas (for hummus)
  • βœ“ 8 frozen or homemade falafel
  • βœ“ 1 cup bulgur wheat
  • βœ“ 1 bunch flat-leaf parsley, finely chopped
  • βœ“ 2 tomatoes, diced
  • βœ“ Β½ cucumber, diced
  • βœ“ ΒΌ cup olive oil
  • βœ“ 3 tbsp lemon juice
  • βœ“ 4 pita breads
  • βœ“ Olives, feta cheese, and pickled vegetables for garnish

Nutrition per Serving

22g

Protein

64g

Carbs

18g

Fat

12g

Fiber