Mediterranean Mezze Platter
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Mediterranean Mezze Platter

Dinner ⏱ 35 min 🔥 520 cal 👥 4 servings

A stunning spread of hummus, falafel, tabbouleh, and fresh pita — perfect for sharing.

Instructions

  1. 1

    Make hummus: blend chickpeas, 2 tbsp tahini, 1 clove garlic, 2 tbsp lemon juice, and olive oil until smooth.

  2. 2

    Cook bulgur per package directions. Cool, then toss with parsley, tomatoes, cucumber, olive oil, and lemon juice for tabbouleh.

  3. 3

    Bake or pan-fry falafel until crispy and heated through.

  4. 4

    Warm pita in the oven for 2 minutes.

  5. 5

    Arrange everything on a large platter with olives, feta, and pickled vegetables.

💡 Pro Tip

Make the hummus and tabbouleh ahead of time — the flavors improve overnight.

Ingredients

  • ✓ 1 can chickpeas (for hummus)
  • ✓ 8 frozen or homemade falafel
  • ✓ 1 cup bulgur wheat
  • ✓ 1 bunch flat-leaf parsley, finely chopped
  • ✓ 2 tomatoes, diced
  • ✓ ½ cucumber, diced
  • ✓ ¼ cup olive oil
  • ✓ 3 tbsp lemon juice
  • ✓ 4 pita breads
  • ✓ Olives, feta cheese, and pickled vegetables for garnish

Nutrition per Serving

22g

Protein

64g

Carbs

18g

Fat

12g

Fiber

Nutrition information is an estimate and may vary depending on ingredients and brands used.