A complete guide to prepping five balanced lunches for the week in under an hour.
Cook rice, grill chicken, steam broccoli, and roast sweet potatoes.
Let everything cool to room temperature.
Divide rice, chicken, broccoli, sweet potato, and tomatoes equally among 5 containers.
Add 1 tbsp hummus to each container.
Seal, refrigerate, and grab-and-go all week.
32g
Protein
45g
Carbs
10g
Fat
6g
Fiber