Meal Prep Containers
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Meal Prep Containers

Meal Prep ⏱ 45 min 🔥 Varies 👥 5 servings

A complete guide to prepping five balanced lunches for the week in under an hour.

Instructions

  1. 1

    Cook rice, grill chicken, steam broccoli, and roast sweet potatoes.

  2. 2

    Let everything cool to room temperature.

  3. 3

    Divide rice, chicken, broccoli, sweet potato, and tomatoes equally among 5 containers.

  4. 4

    Add 1 tbsp hummus to each container.

  5. 5

    Seal, refrigerate, and grab-and-go all week.

Ingredients

  • 2 cups cooked brown rice
  • 1 lb grilled chicken breast, sliced
  • 2 cups steamed broccoli
  • 1 cup roasted sweet potato cubes
  • 1 cup cherry tomatoes
  • 5 tbsp hummus
  • Salt, pepper, and your favorite seasoning

Nutrition per Serving

32g

Protein

45g

Carbs

10g

Fat

6g

Fiber