Mason Jar Chia Pudding
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Mason Jar Chia Pudding

Snacks ⏱ 5 min 🔥 260 cal 👥 1 serving

A portable, meal-prep-friendly chia pudding perfect for busy mornings or afternoon snacks.

Instructions

  1. 1

    Combine chia seeds, milk, maple syrup, and vanilla in a mason jar.

  2. 2

    Stir well, seal, and refrigerate for at least 4 hours or overnight.

  3. 3

    Top with fresh fruit before eating.

Ingredients

  • ✓ 3 tbsp chia seeds
  • ✓ ¾ cup milk of choice
  • ✓ 1 tbsp maple syrup
  • ✓ ½ tsp vanilla extract
  • ✓ Fresh fruit for topping

Nutrition per Serving

8g

Protein

30g

Carbs

12g

Fat

12g

Fiber