Fresh Spring Rolls – Healthy Meal Plans

Light and refreshing rice paper rolls filled with crisp vegetables, herbs, and a savory peanut dipping sauce.

Instructions

1
Prepare all fillings and arrange on a work surface.
2
Dip one rice paper wrapper in warm water for 10–15 seconds until pliable.
3
Lay the wrapper flat and layer lettuce, vermicelli, vegetables, and herbs in the center.
4
Fold the bottom edge up, then fold in the sides and roll tightly.
5
Repeat with remaining wrappers.
6
Whisk together peanut sauce ingredients and serve alongside the rolls.

Don't over-soak the rice paper — it continues to soften after you remove it from the water.

✓ 8 rice paper wrappers
✓ 1 cup rice vermicelli, cooked
✓ 1 cucumber, julienned
✓ 1 carrot, julienned
✓ 1 red bell pepper, thinly sliced
✓ 1 cup fresh mint and cilantro leaves
✓ 8 lettuce leaves
✓ Peanut sauce: 3 tbsp peanut butter, 1 tbsp soy sauce, 1 tbsp lime juice, 1 tsp sriracha

Protein

28g

Carbs

Fat

Fiber